:root{--bg:#faf8f5;--bg-card:#fff;--bg-soft:#f3f1ed;--ink:#2c2c2c;--ink-soft:#7a7a7a;--ink-faint:#b0ada8;--line:#eae7e1;--accent:#1b2a4a;--accent-warm:#2563eb;--warn:#b87333;--danger:#a83232;--radius:12px;--radius-lg:16px}*{box-sizing:border-box;margin:0;padding:0}body{background:var(--bg);color:var(--ink);-webkit-font-smoothing:antialiased;font-family:Noto Sans KR,-apple-system,sans-serif;line-height:1.7}#app{max-width:480px;margin:0 auto;padding:2rem 1rem 7rem}.eyebrow{letter-spacing:2px;color:var(--ink-faint);text-transform:uppercase;margin-bottom:10px;font-size:11px}button{border:1px solid var(--ink);background:var(--ink);color:var(--bg);cursor:pointer;border-radius:var(--radius);padding:12px 24px;font-family:inherit;font-size:14px;transition:opacity .15s}button:hover{opacity:.82}button.ghost{color:var(--ink);background:0 0}.back-btn{color:var(--ink-soft);cursor:pointer;background:0 0;border:none;align-items:center;gap:4px;margin-bottom:1.5rem;padding:0;font-size:13px;display:flex}.cat-grid{grid-template-columns:repeat(2,1fr);gap:10px;margin-bottom:1.5rem;display:grid}.cat-card{border:1px solid var(--line);border-radius:var(--radius-lg);cursor:pointer;background:var(--bg);padding:16px 14px;transition:all .15s}.cat-card:hover{border-color:var(--accent);background:var(--bg-soft)}.cat-card.soon{opacity:.45;cursor:default}.cat-card.soon:hover{border-color:var(--line);background:var(--bg)}.cat-icon{margin-bottom:8px;font-size:22px}.cat-name{margin-bottom:3px;font-size:14px;font-weight:500}.cat-desc{color:var(--ink-soft);font-size:12px;line-height:1.5}.cat-soon{letter-spacing:1px;text-transform:uppercase;color:var(--ink-faint);margin-top:6px;font-size:10px}.cat-status{color:#2d6a3f;align-items:center;gap:4px;margin-top:10px;font-size:11px;display:flex}.cat-check{color:#fff;background:#2d6a3f;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:16px;height:16px;font-size:10px;display:inline-flex}.cat-progress{margin-top:10px}.cat-progress-bar{background:var(--line);border-radius:2px;height:4px;margin-bottom:6px;overflow:hidden}.cat-progress-fill{background:var(--accent);border-radius:2px;height:100%;transition:width .4s}.cat-progress-text{color:var(--ink-faint);font-size:11px}.bar-wrap{background:var(--line);border-radius:2px;height:4px;margin-bottom:2rem}.bar-fill{background:var(--ink);border-radius:2px;height:100%;transition:width .25s}.q-meta{letter-spacing:1.5px;color:var(--ink-faint);text-transform:uppercase;justify-content:space-between;margin-bottom:8px;font-size:11px;display:flex}.q-text{color:var(--ink);min-height:80px;margin-bottom:1.5rem;font-size:18px;line-height:1.6}.choices{flex-direction:column;gap:6px;display:flex}.choice{text-align:left;border:1px solid var(--line);background:var(--bg);color:var(--ink);border-radius:var(--radius);padding:13px 18px;font-size:14px;transition:all .12s}.choice:hover,.choice.sel{border-color:var(--accent);background:var(--bg-soft)}.nav-row{justify-content:space-between;align-items:center;margin-top:1.5rem;display:flex}.hero-line{margin:1rem 0 8px;font-size:24px;font-weight:500;line-height:1.4}.hero-sub{color:var(--ink-soft);border-bottom:1px solid var(--line);margin-bottom:1.5rem;padding-bottom:1.5rem;font-size:14px;font-style:italic}.warn{color:var(--warn)}.danger{color:var(--danger)}.risk-badge{border-radius:var(--radius-lg);align-items:center;gap:12px;margin-bottom:1.5rem;padding:14px 16px;display:flex}.risk-badge.risk-safe{background:#f0f7f0;border:1px solid #c8e0c8}.risk-badge.risk-warn{background:#fdf6ee;border:1px solid #e8d5b8}.risk-badge.risk-danger{background:#fdf0f0;border:1px solid #e0c0c0}.risk-label{white-space:nowrap;border-radius:20px;padding:3px 12px;font-size:13px;font-weight:700}.risk-safe .risk-label{color:#2d6a3f;background:#d4edda}.risk-warn .risk-label{color:#8a6d3b;background:#f5e6d0}.risk-danger .risk-label{color:#8a3232;background:#f0d0d0}.risk-desc{color:var(--ink-soft);font-size:13px;line-height:1.5}.interactions{margin-top:1.5rem}.interactions-title{letter-spacing:2px;text-transform:uppercase;color:var(--ink-faint);margin-bottom:10px;font-size:11px}.interaction-card{border:1px solid var(--line);border-radius:var(--radius-lg);margin-bottom:8px;padding:14px 16px}.interaction-axes{color:var(--accent);align-items:center;gap:8px;margin-bottom:8px;font-size:13px;font-weight:500;display:flex}.interaction-arrow{color:var(--ink-faint);font-size:12px}.interaction-text{color:var(--ink-soft);margin:0;font-size:13px;line-height:1.75}.score-bars{flex-direction:column;gap:6px;display:flex}.score-bar-item{border:1px solid var(--line);border-radius:var(--radius-lg);cursor:pointer;padding:16px;transition:all .15s}.score-bar-item:hover{border-color:var(--ink-faint)}.score-bar-item.top{border-color:var(--accent);background:var(--bg-soft)}.score-bar-header{justify-content:space-between;align-items:flex-start;margin-bottom:10px;display:flex}.score-bar-labels{flex-direction:column;display:flex}.score-bar-en{letter-spacing:1.5px;color:var(--ink-faint);text-transform:uppercase;margin-bottom:2px;font-size:9px}.score-bar-ko{font-size:15px;font-weight:500}.score-bar-value{align-items:baseline;gap:2px;display:flex}.score-bar-num{font-size:28px;font-weight:300;line-height:1}.score-bar-max{color:var(--ink-faint);font-size:11px}.score-bar-track{background:var(--line);border-radius:4px;height:8px;margin-bottom:8px;overflow:hidden}.score-bar-fill{border-radius:4px;height:100%;transition:width .6s cubic-bezier(.22,1,.36,1)}.score-bar-oneliner{margin-bottom:2px;font-size:13px;line-height:1.5}.score-bar-detail{background:var(--bg-soft);border-radius:var(--radius);color:var(--ink-soft);margin-top:8px;padding:12px 14px;font-size:13px;line-height:1.75;display:none}.score-bar-detail.open{display:block}.score-bar-toggle{letter-spacing:1px;text-transform:uppercase;color:var(--ink-faint);font-size:10px}.level-card{border:1px solid var(--line);border-radius:var(--radius-lg);margin-bottom:10px;padding:14px 16px}.level-card.active{border-color:var(--accent)}.level-card.locked{opacity:.4}.level-header{justify-content:space-between;align-items:flex-start;margin-bottom:10px;display:flex}.level-title{font-size:15px;font-weight:500}.level-sub{color:var(--ink-soft);margin-top:2px;font-size:12px}.prog-bar{background:var(--line);border-radius:2px;height:4px;margin-bottom:10px}.prog-fill{background:var(--ink);border-radius:2px;height:100%;transition:width .3s}.sess-dots{flex-wrap:wrap;gap:6px;display:flex}.dot{border-radius:var(--radius);border:1px solid var(--line);background:var(--bg);width:32px;height:32px;color:var(--ink-soft);cursor:pointer;justify-content:center;align-items:center;padding:0;font-family:inherit;font-size:12px;transition:all .15s;display:flex}.dot:hover{border-color:var(--accent)}.dot.done{background:var(--bg-soft);color:var(--ink);border-color:var(--ink-faint)}.sess-steps{gap:6px;margin-bottom:1.5rem;display:flex}.step-seg{background:var(--line);border-radius:3px;flex:1;height:5px;transition:background .3s}.step-seg.on{background:var(--ink)}.sess-title{margin-bottom:1rem;font-size:18px;font-weight:500;line-height:1.4}.sess-body{color:var(--ink-soft);background:var(--bg-soft);border-radius:var(--radius);margin-bottom:1rem;padding:14px;font-size:14px;line-height:1.75}.layer-badge{border:1px solid var(--line);color:var(--ink-faint);border-radius:10px;margin-bottom:4px;margin-right:4px;padding:2px 8px;font-size:10px;display:inline-block}.layer-item{margin-bottom:12px}.layer-text{color:var(--ink-soft);margin-top:4px;font-size:13px;line-height:1.75}.cta-card{border:1px solid var(--line);border-radius:var(--radius-lg);text-align:center;margin-top:2rem;padding:16px}.btn-row{flex-wrap:wrap;gap:8px;margin-top:1.5rem;display:flex}.checkin-step{flex-direction:column;gap:20px;padding-top:1rem;animation:.35s ease-out step-fade-in;display:flex}.checkin-prompt{letter-spacing:-.3px;text-align:center;padding:0 8px;font-size:20px;font-weight:600;line-height:1.5}.emoji-options{gap:6px;display:flex}.emoji-btn{border:1px solid var(--line);background:var(--bg);border-radius:var(--radius-lg);cursor:pointer;flex-direction:column;flex:1;align-items:center;gap:6px;padding:14px 4px;font-family:inherit;transition:all .15s;display:flex}.emoji-btn:hover{border-color:var(--accent);background:var(--bg-soft)}.emoji-btn.selected{border-color:var(--accent);background:var(--bg-soft);box-shadow:0 0 0 1px var(--accent)}.emoji-icon{font-size:24px;line-height:1}.emoji-label{color:var(--ink-soft);text-align:center;font-size:12px;line-height:1.3}.select-options{flex-direction:column;gap:8px;display:flex}.select-btn{text-align:left;border:1px solid var(--line);background:var(--bg);color:var(--ink);border-radius:var(--radius);cursor:pointer;padding:14px 18px;font-family:inherit;font-size:14px;transition:all .15s}.select-btn:hover{border-color:var(--accent);background:var(--bg-soft)}.select-btn.selected{border-color:var(--accent);background:var(--bg-soft);font-weight:500}.streak-card{text-align:center;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#ffffffb3;border:1px solid #ffffff80;border-radius:16px;margin-bottom:12px;padding:24px 20px;box-shadow:0 2px 12px #0000000a}.streak-number{color:var(--accent);letter-spacing:-2px;margin-bottom:6px;font-size:44px;font-weight:200;line-height:1}.streak-label{color:var(--ink-soft);font-size:13px;font-weight:500}.checkin-cta{border-radius:var(--radius-lg);background:var(--accent);color:#fff;border:none;width:100%;margin-bottom:20px;padding:16px;font-size:15px;font-weight:600;transition:transform .15s,box-shadow .15s;box-shadow:0 2px 6px #1b2a4a26,0 6px 16px #1b2a4a14}.checkin-cta:hover{opacity:1;transform:translateY(-1px);box-shadow:0 4px 10px #1b2a4a33,0 10px 24px #1b2a4a1a}.checkin-cta:active{transform:scale(.98)}.checkin-done-card{border-radius:var(--radius-lg);color:#2d6a3f;background:#f0f7f0;border:1px solid #c8e0c8;justify-content:center;align-items:center;gap:12px;margin-bottom:16px;padding:14px;font-size:14px;display:flex}.redo-btn{border-radius:6px;color:var(--ink-soft)!important;border:1px solid #c8e0c8!important;padding:4px 10px!important;font-size:12px!important}.trend-card{border-radius:var(--radius-lg);background:var(--bg-card);border:none;margin-bottom:14px;padding:18px 18px 14px;box-shadow:0 1px 3px #00000014,0 4px 12px #0000000a}.trend-empty{color:var(--ink-faint);text-align:center;padding:16px 0;font-size:13px}.trend-card-header{justify-content:space-between;align-items:center;margin-bottom:6px;display:flex}.trend-label{color:var(--ink);font-size:15px;font-weight:500}.trend-state{color:var(--ink-soft);border:1px solid var(--line);border-radius:12px;padding:2px 8px;font-size:11px}.trend-main{justify-content:space-between;align-items:flex-end;gap:14px;margin-bottom:8px;display:flex}.trend-score-block{align-items:baseline;gap:4px;display:flex}.trend-score{color:var(--accent);letter-spacing:-1px;font-size:42px;font-weight:300;line-height:1}.trend-score-unit{color:var(--ink-faint);letter-spacing:.3px;font-size:11px}.trend-delta{text-align:right}.trend-delta.up .trend-delta-main{color:#2e7d4f}.trend-delta.down .trend-delta-main{color:#b04a3a}.trend-delta-main{font-size:14px;font-weight:500}.trend-delta-sub{color:var(--ink-faint);letter-spacing:.2px;margin-top:2px;font-size:10px;font-weight:400}.trend-svg{width:100%;height:90px;margin:4px 0 6px;display:block}.trend-pulse{transform-origin:50%;transform-box:fill-box;animation:1.8s ease-in-out infinite trend-pulse}@keyframes trend-pulse{0%,to{opacity:.18;transform:scale(1)}50%{opacity:0;transform:scale(1.8)}}.trend-meta{color:var(--ink-faint);letter-spacing:.5px;font-size:11px}.trend-chips{border-top:1px solid var(--line);gap:6px;margin-top:12px;padding-top:12px;display:flex}.chip{background:var(--bg-soft);border-radius:8px;flex-direction:column;flex:1;align-items:center;gap:2px;padding:8px 6px;display:flex}.chip-label{color:var(--ink-soft);letter-spacing:.3px;font-size:10px}.chip-delta{font-size:13px;font-weight:500}.chip-good .chip-delta{color:#2e7d4f}.chip-bad .chip-delta{color:#b04a3a}.chip-neutral .chip-delta{color:var(--ink-soft)}.trend-chips-sub{color:var(--ink-faint);text-align:center;letter-spacing:.2px;margin-top:6px;font-size:10px}.baseline-timeline{border:1px solid var(--line);border-radius:var(--radius-lg);background:var(--bg);margin-bottom:12px;padding:16px 18px}.baseline-timeline-label{letter-spacing:2px;text-transform:uppercase;color:var(--ink-faint);margin-bottom:12px;font-size:10px}.baseline-timeline-items{flex-direction:column;gap:10px;display:flex}.baseline-row{align-items:center;gap:12px;display:flex}.baseline-dot{background:var(--line);border-radius:50%;flex-shrink:0;width:8px;height:8px}.baseline-row.current .baseline-dot{background:var(--accent);box-shadow:0 0 0 3px #1b2a4a1f}.baseline-meta{flex:1;min-width:0}.baseline-date{color:var(--ink-soft);font-size:12px}.baseline-tag{color:var(--ink-faint);letter-spacing:.5px;margin-top:2px;font-size:10px}.baseline-score{color:var(--accent);align-items:baseline;gap:6px;font-size:16px;font-weight:500;display:flex}.baseline-delta{font-size:11px;font-weight:500}.baseline-delta.up{color:#2e7d4f}.baseline-delta.down{color:#b04a3a}.insight-card{background:var(--bg-card);border-radius:var(--radius-lg);border:none;margin-bottom:14px;padding:18px 20px;box-shadow:0 1px 3px #00000014,0 4px 12px #0000000a}.insight-title{letter-spacing:2px;text-transform:uppercase;color:var(--accent);margin-bottom:8px;font-size:11px;font-weight:600}.insight-card p{color:var(--ink);margin:0;font-size:14px;line-height:1.8}.crisis-quick-btn{border-radius:var(--radius-lg);color:#dc2626;cursor:pointer;background:linear-gradient(135deg,#ef444414 0%,#ef444424 100%);border:1.5px solid #ef444459;justify-content:center;align-items:center;gap:10px;width:100%;margin-bottom:16px;padding:16px;font-size:15px;font-weight:600;transition:all .2s;display:flex;box-shadow:0 1px 6px #ef444414}.crisis-quick-btn:hover{background:linear-gradient(135deg,#ef444424 0%,#ef444438 100%);border-color:#ef444480;transform:translateY(-1px);box-shadow:0 3px 14px #ef444426}.crisis-quick-btn:active{transform:scale(.98)}.crisis-quick-icon{font-size:20px}.crisis-quick-text{letter-spacing:-.3px}.checkin-complete{text-align:center;flex-direction:column;align-items:center;gap:12px;padding:2rem 0;display:flex}.checkin-complete-icon{font-size:48px;line-height:1}.checkin-complete-title{font-size:20px;font-weight:500}.checkin-finish-btn{margin-top:8px}.complete-btn-row{gap:10px;margin-top:12px;display:flex}.complete-btn-row .checkin-finish-btn{flex:1;margin-top:0}.complete-btn-row .ghost{background:var(--bg-soft);color:var(--ink)}.professional-help-card{border-radius:var(--radius-lg);text-align:center;background:#fef3cd;border:1px solid #ffc107;margin-top:16px;padding:16px}.professional-help-icon{margin-bottom:8px;font-size:28px}.professional-help-text{color:#664d03;font-size:13px;line-height:1.5}.sess-accordion{margin-bottom:16px}.sess-accordion-toggle{background:var(--bg-card);border-radius:var(--radius-lg);width:100%;color:var(--ink);cursor:pointer;border:none;align-items:center;gap:8px;padding:16px 18px;font-size:14px;font-weight:600;transition:all .15s;display:flex;box-shadow:0 1px 3px #00000014,0 4px 12px #0000000a}.sess-accordion-toggle:hover{box-shadow:0 4px 12px #00000014,0 12px 28px #0000000f}.sess-pagination{justify-content:center;align-items:center;gap:16px;margin-top:8px;display:flex}.sess-page-btn{border:1px solid var(--line);background:var(--bg);width:32px;height:32px;color:var(--ink);cursor:pointer;border-radius:8px;justify-content:center;align-items:center;padding:0;font-size:14px;transition:all .15s;display:flex}.sess-page-btn:hover:not(:disabled){background:var(--bg-soft);border-color:var(--ink-faint)}.sess-page-btn:disabled{opacity:.3;cursor:default}.sess-page-info{color:var(--ink-soft);font-variant-numeric:tabular-nums;font-size:12px}.sess-accordion-meta{color:var(--ink-faint);margin-left:auto;font-size:12px;font-weight:400}.sess-accordion-arrow{color:var(--ink-faint);font-size:12px;transition:transform .2s}.sess-accordion-arrow.open{transform:rotate(180deg)}.sess-accordion-list{flex-direction:column;gap:4px;margin-top:6px;display:flex}.sess-accordion-item{background:var(--bg-card);border-radius:var(--radius);cursor:pointer;text-align:left;width:100%;color:var(--ink);border:none;align-items:center;gap:12px;padding:12px 14px;font-family:inherit;font-size:13px;transition:all .15s;display:flex;box-shadow:0 1px 3px #0000000a}.sess-accordion-item:hover{box-shadow:0 2px 6px #00000014}.sess-accordion-item.done{opacity:.7}.sess-accordion-item.done:hover{opacity:1}.sess-accordion-item.current{background:var(--bg-card);box-shadow:inset 3px 0 0 var(--accent-warm), 0 1px 3px #00000014, 0 4px 12px #0000000a}.sess-accordion-item.locked{opacity:.4;cursor:default}.sess-accordion-item.locked:hover{border-color:var(--line);background:var(--bg)}.sess-accordion-num{background:var(--line);width:24px;height:24px;color:var(--ink-soft);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:11px;font-weight:500;display:flex}.sess-accordion-item.done .sess-accordion-num{color:#fff;background:#2d6a3f}.sess-accordion-item.current .sess-accordion-num{background:var(--accent);color:#fff}.sess-accordion-info{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.sess-accordion-title{white-space:nowrap;text-overflow:ellipsis;font-size:13px;font-weight:500;overflow:hidden}.sess-accordion-sub{color:var(--ink-faint);white-space:nowrap;text-overflow:ellipsis;font-size:11px;overflow:hidden}.sess-accordion-tag{letter-spacing:.5px;color:var(--ink-faint);flex-shrink:0;font-size:10px}.sess-accordion-item.current .sess-accordion-tag{color:var(--accent);font-weight:600}.phase-progress{background:var(--bg-card);border-radius:var(--radius-lg);border:none;margin-bottom:16px;padding:18px 18px 14px;box-shadow:0 1px 3px #00000014,0 4px 12px #0000000a}.phase-progress-header{gap:8px;display:flex}.phase-block{opacity:.55;flex:1;transition:opacity .2s}.phase-block.active{opacity:1}.phase-label{color:var(--ink-soft);letter-spacing:.2px;margin-bottom:6px;font-size:10px;font-weight:500}.phase-block.active .phase-label{color:var(--accent);font-weight:600}.phase-bar{background:#00000014;border-radius:3px;height:6px;overflow:hidden}.phase-bar-fill{background:var(--accent);border-radius:3px;height:100%;transition:width .4s}.phase-block.done .phase-bar-fill{background:var(--accent)}.phase-current{color:var(--ink-soft);text-align:center;letter-spacing:.3px;border-top:1px solid #0000000d;margin-top:12px;padding-top:10px;font-size:12px}.xp-progress{background:var(--bg-card);border-radius:var(--radius-lg);border:none;margin-bottom:16px;padding:18px 18px 14px;box-shadow:0 1px 3px #00000014,0 4px 12px #0000000a}.xp-level-row{justify-content:space-between;align-items:center;margin-bottom:10px;display:flex}.xp-level-pill{background:var(--accent);color:#fff;letter-spacing:.5px;border-radius:20px;align-items:center;padding:4px 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#0000000d;align-items:center;gap:8px;margin-top:10px;padding-top:8px;display:flex}.xp-combo-dots{gap:4px;display:flex}.xp-combo-dot{background:#0000001a;border-radius:50%;width:8px;height:8px}.xp-combo-dot.active{background:linear-gradient(135deg,#7c3aed,#ec4899)}.xp-combo-label{color:#7c3aed;font-size:12px;font-weight:600}.xp-combo-hint{color:var(--ink-faint);margin-left:auto;font-size:11px}.xp-badge-icon{font-size:14px}.xp-badge-name{color:var(--ink-soft);font-size:11px;font-weight:500}.levelup-overlay{z-index:9999;cursor:pointer;background:#000000b3;justify-content:center;align-items:center;animation:.3s levelup-fade-in;display:flex;position:fixed;inset:0}.levelup-content{text-align:center;animation:.5s cubic-bezier(.175,.885,.32,1.275) levelup-pop}.levelup-label{letter-spacing:4px;color:gold;text-transform:uppercase;margin-bottom:8px;font-size:16px;font-weight:700;animation:1.5s ease-in-out infinite levelup-glow}.levelup-level{color:#fff;letter-spacing:2px;text-shadow:0 0 30px 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#38bdf840}.breathing-done-text{letter-spacing:-.3px;font-size:20px;font-weight:600}.thought-record{flex-direction:column;gap:16px;display:flex}.tr-situation{color:var(--ink-soft);background:var(--bg-soft);border-radius:var(--radius);padding:10px 14px;font-size:13px}.tr-picked{color:var(--ink-soft);background:var(--bg-soft);border-radius:var(--radius);padding:10px 14px;font-size:13px;font-style:italic}.tr-result{text-align:center;border-radius:var(--radius-lg);background:#f0f7f0;padding:24px 20px}.tr-result-label{text-transform:uppercase;letter-spacing:2px;color:#4caf50;margin-bottom:8px;font-size:11px}.tr-result-text{color:#2e7d32;font-size:16px;font-weight:500;line-height:1.6}.behavior-step{flex-direction:column;gap:16px;display:flex}.behavior-options{grid-template-columns:1fr 1fr;gap:10px;display:grid}.behavior-opt{background:var(--bg);border:1px solid var(--line);border-radius:var(--radius-lg);cursor:pointer;color:var(--ink);flex-direction:column;align-items:center;gap:6px;padding:16px 12px;transition:all .2s;display:flex}.behavior-opt:hover,.behavior-opt.selected{border-color:var(--accent);background:#0066cc0d}.behavior-card{background:var(--bg-card);border-radius:var(--radius-lg);padding:18px;box-shadow:0 1px 3px #00000014}.behavior-card-label{letter-spacing:1px;text-transform:uppercase;color:var(--accent);margin-bottom:8px;font-size:11px;font-weight:600}.behavior-card p{color:var(--ink);white-space:pre-line;margin:0;font-size:14px;line-height:1.6}.behavior-emoji{font-size:28px}.behavior-label{font-size:13px;font-weight:500}.behavior-committed{text-align:center;border-radius:var(--radius-lg);color:#2e7d32;background:#f0f7f0;padding:16px;font-size:15px;font-weight:500}.checklist-step{flex-direction:column;gap:16px;display:flex}.checklist-items{flex-direction:column;gap:8px;display:flex}.checklist-item{background:var(--bg);border:1px solid var(--line);border-radius:var(--radius);text-align:left;cursor:pointer;color:var(--ink);align-items:center;gap:12px;padding:12px 14px;font-size:14px;transition:all .2s;display:flex}.checklist-item.checked{border-color:var(--accent);background:#0066cc0d}.checklist-check{border:2px solid var(--line);width:22px;height:22px;color:var(--accent);border-radius:6px;flex-shrink:0;justify-content:center;align-items:center;font-size:14px;display:flex}.checklist-item.checked .checklist-check{border-color:var(--accent);background:var(--accent);color:#fff}.checklist-label{flex:1}.reveal-step{flex-direction:column;gap:16px;display:flex}.reveal-btn{background:var(--bg-soft);border:2px dashed var(--line);border-radius:var(--radius-lg);cursor:pointer;width:100%;color:var(--ink-soft);text-align:center;padding:20px;font-size:15px;transition:all .2s}.reveal-btn:hover{border-color:var(--accent);color:var(--accent)}.reveal-content{background:var(--bg-soft);border-radius:var(--radius-lg);color:var(--ink);border-left:3px solid var(--accent);padding:16px;font-size:14px;line-height:1.7}@keyframes loginFadeUp{0%{opacity:0;transform:translateY(18px)}to{opacity:1;transform:translateY(0)}}.login-page{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:1.2rem;min-height:80vh;padding:2rem 1rem;display:flex}.login-hero{color:#fff;text-align:center;background:linear-gradient(145deg,#1b2a4a 0%,#2d4a7a 60%,#3b6b8a 100%);border-radius:20px;width:100%;max-width:380px;padding:2.5rem 2rem 2rem;animation:.6s ease-out both loginFadeUp;position:relative;overflow:hidden}.login-hero-glow{pointer-events:none;background:radial-gradient(circle,#ffffff26 0%,#0000 70%);border-radius:50%;width:120px;height:120px;position:absolute;top:-30px;right:-30px}.login-eyebrow{color:#fff9;letter-spacing:.1em;text-transform:uppercase;margin-bottom:10px;font-size:11px}.login-title{color:#fff;margin-bottom:12px;font-size:28px;font-weight:600;line-height:1.3}.login-desc{color:#ffffffbf;font-size:14px;line-height:1.8}.login-btn{border-radius:var(--radius);cursor:pointer;justify-content:center;align-items:center;gap:10px;width:100%;max-width:320px;padding:14px 20px;font-size:15px;font-weight:500;transition:transform .15s,box-shadow .15s;display:flex}.login-btn:hover{transform:translateY(-1px);box-shadow:0 4px 12px #00000014}.login-btn:active{transform:translateY(0)}.login-btn.browse{color:var(--ink-soft);border:1px solid var(--line);border-radius:var(--radius);background:0 0;padding:12px 20px;font-size:14px;animation:.5s ease-out .6s both loginFadeUp}.login-divider{width:100%;max-width:320px;color:var(--ink-faint);align-items:center;gap:12px;font-size:12px;animation:.4s ease-out .5s both loginFadeUp;display:flex}.login-divider:before,.login-divider:after{content:"";background:var(--line);flex:1;height:1px}.login-buttons{flex-direction:column;gap:10px;width:100%;max-width:320px;animation:.5s ease-out .55s both loginFadeUp;display:flex}.login-btn.google{color:#3c4043;border:1px solid var(--line);background:#fff}.login-btn.kakao{color:#3c1e1e;background:#fee500;border:1px solid #fee500}.login-links{align-items:center;gap:8px;font-size:12px;animation:.4s ease-out .65s both loginFadeUp;display:flex}.login-links a{color:var(--ink-soft);text-decoration:none;transition:color .15s}.login-links a:hover{color:var(--accent)}.login-links-dot{color:var(--ink-faint)}.login-footer{color:var(--ink-faint);letter-spacing:.02em;font-size:11px;animation:.4s ease-out .7s both loginFadeUp}.user-bar{color:var(--ink-faint);justify-content:flex-end;align-items:center;gap:10px;margin-bottom:1rem;font-size:12px;display:flex}.user-bar img{border-radius:50%;width:24px;height:24px}.logout-btn{border:1px solid var(--line);color:var(--ink-faint);cursor:pointer;background:0 0;border-radius:6px;padding:4px 10px;font-size:11px}.logout-btn:hover{border-color:var(--ink-soft);color:var(--ink-soft)}.toolbox{margin-bottom:16px}.toolbox-header{align-items:baseline;gap:8px;margin-bottom:12px;display:flex}.toolbox-label{letter-spacing:-.3px;font-size:15px;font-weight:600}.toolbox-sub{color:var(--ink-faint);font-size:12px}.toolbox-grid{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.toolbox-card{border:1px solid var(--line);background:var(--bg);cursor:pointer;text-align:center;border-radius:14px;flex-direction:column;align-items:center;gap:4px;padding:16px 8px 14px;transition:all .2s;display:flex}.toolbox-card:hover{background:#6366f108;border-color:#6366f14d;transform:translateY(-1px);box-shadow:0 2px 12px #6366f114}.toolbox-card:active{transform:scale(.97)}.toolbox-card-icon{margin-bottom:2px;font-size:28px;line-height:1}.toolbox-card-title{color:var(--ink);font-size:12px;font-weight:600;line-height:1.3}.toolbox-card-desc{color:var(--ink-soft);font-size:10px;line-height:1.3}.toolbox-card-dur{color:var(--ink-faint);margin-top:2px;font-size:9px}.toolbox-active{padding:1rem 0;animation:.35s ease-out step-fade-in}.toolbox-active-header{border-bottom:1px solid var(--line);align-items:center;gap:10px;margin-bottom:20px;padding-bottom:16px;display:flex}.toolbox-active-icon{font-size:28px}.toolbox-active-title{letter-spacing:-.3px;font-size:18px;font-weight:600}.tool-rec-card{-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#ffffffb3;border:1px solid #6366f126;border-radius:14px;align-items:center;gap:10px;max-width:320px;padding:14px 18px;display:flex}.tool-rec-icon{flex-shrink:0;font-size:24px}.tool-rec-text{color:var(--ink-soft);text-align:left;font-size:13px;line-height:1.5}.mood-cal{border-radius:var(--radius-lg);background:var(--bg-card);border:none;margin-bottom:14px;padding:18px;box-shadow:0 1px 3px #00000014,0 4px 12px #0000000a}.mood-cal-header{justify-content:space-between;align-items:baseline;margin-bottom:14px;display:flex}.mood-cal-title{letter-spacing:-.3px;font-size:14px;font-weight:600}.mood-cal-stats{gap:8px;display:flex}.mood-cal-stat{color:var(--ink-faint);background:var(--bg-soft);border-radius:20px;padding:2px 8px;font-size:11px}.mood-cal-stat.good{color:#16a34a;background:#f0fdf4}.mood-cal-days{grid-template-columns:repeat(7,1fr);gap:2px;margin-bottom:4px;display:grid}.mood-cal-day-label{text-align:center;color:var(--ink-faint);padding:4px 0;font-size:10px;font-weight:500}.mood-cal-grid{grid-template-columns:repeat(7,1fr);gap:3px;display:grid}.mood-cal-cell{aspect-ratio:1;color:var(--ink-faint);background:var(--bg-soft);cursor:default;border-radius:8px;justify-content:center;align-items:center;font-size:11px;transition:background .2s;display:flex}.mood-cal-cell.blank{background:0 0}.mood-cal-cell.filled{color:#1a1a1a;font-size:10px;font-weight:600}.mood-cal-cell.today{box-shadow:inset 0 0 0 2px var(--accent)}.mood-cal-cell.clickable{cursor:pointer}.mood-cal-cell.clickable:active{transition:transform .1s;transform:scale(.92)}.mood-cal-legend{flex-wrap:wrap;justify-content:center;gap:10px;margin-top:12px;padding-top:10px;display:flex}.mood-cal-legend-label{text-align:center;width:100%;color:var(--ink-soft);border-top:1px solid var(--line);margin-bottom:-4px;font-size:10px;font-weight:600}.mood-cal-legend-item{color:var(--ink-faint);align-items:center;gap:4px;font-size:9px;display:flex}.mood-cal-legend-dot{border-radius:3px;width:10px;height:10px}.mood-cal-legend-dot.diary-dot{background:var(--accent);border-radius:50%;width:8px;height:8px}.corr-insights{border-radius:var(--radius-lg);background:var(--bg-card);border:none;margin-bottom:14px;padding:18px;box-shadow:0 1px 3px #00000014,0 4px 12px #0000000a}.corr-header{justify-content:space-between;align-items:baseline;margin-bottom:14px;display:flex}.corr-title{letter-spacing:-.3px;font-size:14px;font-weight:600}.corr-sub{color:var(--ink-faint);font-size:11px}.corr-list{flex-direction:column;gap:14px;display:flex}.corr-card{align-items:flex-start;gap:12px;display:flex}.corr-card-icon{flex-shrink:0;margin-top:2px;font-size:22px}.corr-card-body{flex:1;min-width:0}.corr-card-label{margin-bottom:8px;font-size:13px;font-weight:600}.corr-card-bars{flex-direction:column;gap:6px;display:flex}.corr-bar-row{align-items:center;gap:8px;display:flex}.corr-bar-label{color:var(--ink-soft);text-align:right;flex-shrink:0;width:80px;font-size:11px}.corr-bar-track{background:var(--bg-soft);border-radius:4px;flex:1;height:8px;overflow:hidden}.corr-bar-fill{border-radius:4px;height:100%;transition:width .5s ease-out}.corr-bar-fill.good{background:linear-gradient(90deg,#86efac,#4ade80)}.corr-bar-fill.bad{background:linear-gradient(90deg,#fca5a5,#f87171)}.corr-bar-val{color:var(--ink-soft);text-align:right;font-variant-numeric:tabular-nums;width:24px;font-size:12px;font-weight:600}.corr-card-msg{color:#16a34a;background:#f0fdf4;border-radius:8px;margin-top:6px;padding:6px 10px;font-size:12px;line-height:1.4}.corr-card-msg strong{font-weight:700}.breathing-active-top{align-items:center;gap:12px;width:100%;max-width:280px;display:flex}.breathing-active-top .breathing-overall-bar{flex:1}.breathing-pause-btn{color:var(--ink-faint);cursor:pointer;background:0 0;border:1px solid #94a3b840;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:36px;height:36px;padding:0;font-size:16px;transition:all .2s;display:flex}.breathing-pause-btn:hover{background:#94a3b81a;border-color:#94a3b866}.breathing-paused-screen{gap:20px;padding:2rem 0}.breathing-paused-icon{opacity:.6;font-size:48px}.breathing-paused-text{color:var(--ink-soft);font-size:20px;font-weight:600}.breathing-pause-actions{flex-direction:column;gap:10px;width:100%;max-width:260px;margin-top:8px;display:flex}.breathing-resume-btn{color:#fff;cursor:pointer;background:linear-gradient(135deg,#38bdf8,#6366f1);border:none;border-radius:50px;padding:14px;font-size:16px;font-weight:600;transition:transform .2s,box-shadow .2s;box-shadow:0 4px 16px #38bdf833}.breathing-resume-btn:hover{transform:translateY(-1px);box-shadow:0 6px 24px #38bdf84d}.breathing-exit-btn{border:1px solid var(--line);color:var(--ink-soft);cursor:pointer;background:0 0;border-radius:50px;padding:12px;font-size:14px;transition:all .2s}.breathing-exit-btn:hover{border-color:var(--ink-faint);background:var(--bg-soft)}.survey-confirm{text-align:center;flex-direction:column;align-items:center;gap:14px;padding:3rem 1rem 2rem;animation:.35s ease-out step-fade-in;display:flex}.survey-confirm-icon{font-size:48px;line-height:1}.survey-confirm-title{letter-spacing:-.3px;font-size:22px;font-weight:600}.survey-confirm-sub{color:var(--ink-soft);font-size:14px;line-height:1.7}.survey-confirm-count{color:var(--ink-faint);background:var(--bg-soft);border-radius:20px;padding:6px 16px;font-size:13px}.survey-confirm-btn{color:#fff;cursor:pointer;background:linear-gradient(135deg,#1b2a4a 0%,#2d4a7a 100%);border:none;border-radius:14px;width:100%;max-width:300px;margin-top:8px;padding:16px;font-size:16px;font-weight:600;transition:transform .2s,box-shadow .2s;box-shadow:0 4px 16px #1b2a4a40}.survey-confirm-btn:hover{transform:translateY(-1px);box-shadow:0 8px 24px #1b2a4a4d}.survey-back-btn{margin-top:4px;border:none!important;padding:8px 16px!important;font-size:13px!important}.survey-intro{text-align:center;flex-direction:column;align-items:center;gap:16px;padding:4rem 1.5rem 2rem;animation:.35s ease-out step-fade-in;display:flex}.survey-intro-icon{font-size:56px;line-height:1}.survey-intro-title{letter-spacing:-.3px;color:var(--ink);font-size:22px;font-weight:600}.survey-intro-desc{color:var(--ink-soft);font-size:15px;line-height:1.8}.survey-intro-meta{color:var(--ink-faint);background:var(--bg-soft);border-radius:20px;padding:6px 16px;font-size:13px}.survey-intro-btn{color:#fff;cursor:pointer;background:linear-gradient(135deg,#1b2a4a 0%,#2d4a7a 100%);border:none;border-radius:14px;width:100%;max-width:300px;margin-top:8px;padding:16px;font-size:16px;font-weight:600;transition:transform .2s,box-shadow .2s;box-shadow:0 4px 16px #1b2a4a40}.survey-intro-btn:hover{transform:translateY(-1px);box-shadow:0 8px 24px #1b2a4a4d}.login-features{background:var(--bg-soft);border-radius:16px;flex-direction:column;gap:0;width:100%;max-width:340px;padding:6px 0;animation:.5s ease-out .15s both loginFadeUp;display:flex}.login-feature{text-align:left;align-items:center;gap:14px;padding:12px 20px;display:flex}.login-feature-dot{border-radius:12px;flex-shrink:0;justify-content:center;align-items:center;width:40px;height:40px;font-size:18px;display:flex}.login-feature-title{color:var(--ink);font-size:14px;font-weight:500;line-height:1.3}.login-feature-sub{color:var(--ink-faint);margin-top:2px;font-size:12px}.login-error{border-radius:var(--radius);color:#c62828;text-align:center;background:#fef0f0;border:1px solid #f0c8c8;width:100%;max-width:320px;padding:12px 16px;font-size:13px;line-height:1.5}.diary-none-message{border-radius:var(--radius);color:#2e7d32;text-align:center;background:#e8f5e9;margin-bottom:1rem;padding:12px 16px;font-size:14px}.browse-notice{border-radius:var(--radius);color:#1565c0;text-align:center;background:#e3f2fd;border:1px solid #bbdefb;margin-bottom:.5rem;padding:10px 16px;font-size:13px;line-height:1.5}.checkin-top-row{justify-content:space-between;align-items:center;margin-bottom:1.5rem;display:flex}.checkin-top-row .back-btn{margin-bottom:0}.checkin-skip-btn{color:var(--ink-faint);cursor:pointer;letter-spacing:-.2px;background:0 0;border:none;padding:4px 0;font-size:13px;transition:color .2s}.checkin-skip-btn:hover{color:var(--ink-soft)}.session-nav-row{justify-content:space-between;align-items:center;margin-bottom:0;display:flex}.session-nav-row .back-btn{margin-bottom:0}.session-prev-btn{color:var(--ink-faint);cursor:pointer;background:0 0;border:none;padding:4px 0;font-size:13px;transition:color .2s}.session-prev-btn:hover{color:var(--ink-soft)}.dash-onboarding{background:linear-gradient(135deg,#eff6ff 0%,#e0e7ff 100%);border:1px solid #6366f11f;border-radius:16px;margin-bottom:14px;padding:18px 20px;animation:.35s ease-out step-fade-in}.dash-onboarding-title{color:var(--accent);margin-bottom:10px;font-size:14px;font-weight:600}.dash-onboarding-items{flex-direction:column;gap:6px;margin-bottom:12px;display:flex}.dash-onboarding-item{color:var(--ink-soft);align-items:center;gap:8px;font-size:13px;line-height:1.5;display:flex}.dash-onboarding-item-icon{flex-shrink:0;font-size:16px}.dash-onboarding-dismiss{color:var(--accent);cursor:pointer;background:0 0;border:1px solid #6366f133;border-radius:20px;padding:6px 16px;font-size:12px;transition:all .2s}.dash-onboarding-dismiss:hover{background:#6366f114}.result-program-info{background:var(--bg-soft);border-radius:var(--radius-lg);flex-direction:column;gap:8px;margin:1.5rem 0 1rem;padding:16px 18px;display:flex}.result-program-info-row{color:var(--ink-soft);align-items:center;gap:10px;font-size:14px;display:flex}.result-info-icon{flex-shrink:0;font-size:16px}.sess-accordion-item.locked .sess-accordion-tag{color:var(--ink-faint);opacity:.7;font-size:9px}.toolbox-use-badge{color:#6366f1;background:#6366f11a;border-radius:8px;margin-left:4px;padding:1px 5px;font-size:9px;font-weight:600;display:inline-block}.mood-cal-nav{align-items:center;gap:8px;display:flex}.mood-cal-nav-btn{border:1px solid var(--line);color:var(--ink-soft);cursor:pointer;background:0 0;border-radius:50%;justify-content:center;align-items:center;width:28px;height:28px;padding:0;font-size:16px;line-height:1;transition:all .15s;display:flex}.mood-cal-nav-btn:hover{background:var(--bg-soft);border-color:var(--ink-faint)}.mood-cal-nav-btn.disabled{opacity:.3;cursor:default}.mood-cal-nav-btn.disabled:hover{border-color:var(--line);background:0 0}.corr-pending-msg{color:var(--ink-soft);align-items:center;gap:8px;margin-bottom:10px;font-size:13px;display:flex}.corr-pending-icon{flex-shrink:0;font-size:18px}.corr-pending-bar{background:var(--line);border-radius:2px;height:4px;overflow:hidden}.corr-pending-fill{background:linear-gradient(90deg,#86efac,#4ade80);border-radius:2px;height:100%;transition:width .5s ease-out}.bottom-nav{-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);width:100%;max-width:480px;padding:6px 0 env(safe-area-inset-bottom,8px);z-index:100;background:#ffffffeb;border-top:none;display:flex;position:fixed;bottom:0;left:50%;transform:translate(-50%);box-shadow:0 -1px 8px #0000000f}.bottom-nav-item{color:var(--ink-faint);cursor:pointer;background:0 0;border:none;flex-direction:column;flex:1;align-items:center;gap:2px;padding:8px 4px 6px;font-family:inherit;transition:color .2s;display:flex;position:relative}.bottom-nav-item:hover{color:var(--accent)}.bottom-nav-icon{font-size:20px;line-height:1}.bottom-nav-label{letter-spacing:-.2px;font-size:10px;font-weight:500}.bottom-nav-item.active{color:var(--accent-warm)}.bottom-nav-item.active:before{content:"";background:var(--accent-warm);border-radius:0 0 3px 3px;width:20px;height:2.5px;position:absolute;top:0;left:50%;transform:translate(-50%)}.bottom-nav-item.active .bottom-nav-label{font-weight:700}.tab-panel{animation:.25s ease-out step-fade-in}.daily-encourage{background:var(--bg-card);border-radius:var(--radius-lg);border:none;align-items:flex-start;gap:12px;margin-bottom:14px;padding:16px 18px;display:flex;box-shadow:0 1px 3px #00000014,0 4px 12px #0000000a}.daily-encourage-icon{flex-shrink:0;margin-top:1px;font-size:20px}.daily-encourage-text{color:var(--ink-soft);font-size:14px;line-height:1.7}.daily-mission{background:var(--bg-card);border-radius:var(--radius-lg);border:none;margin-bottom:14px;padding:20px 22px;box-shadow:0 1px 3px #00000014,0 4px 12px #0000000a}.daily-mission.done{background:linear-gradient(135deg,#f0faf4 0%,#e6f5ec 100%);border-color:#16a34a1f}.daily-mission-header{justify-content:space-between;align-items:center;margin-bottom:12px;display:flex}.daily-mission-label{color:var(--accent);letter-spacing:1.5px;text-transform:uppercase;font-size:11px;font-weight:600}.daily-mission-cat{background:var(--accent);color:#fff;letter-spacing:.3px;border-radius:20px;padding:3px 10px;font-size:10px;font-weight:600}.daily-mission.done .daily-mission-cat{background:#16a34a}.daily-mission-body{align-items:center;gap:12px;margin-bottom:14px;display:flex}.daily-mission-icon{font-size:22px}.daily-mission-text{color:var(--ink);font-size:14px;line-height:1.6}.daily-mission-btn{background:var(--accent);color:#fff;border-radius:var(--radius);border:none;width:100%;padding:12px;font-size:14px;font-weight:600;box-shadow:0 2px 6px #1b2a4a26}.daily-mission-done-msg{text-align:center;color:#16a34a;padding:6px 0;font-size:14px;font-weight:600}.achievements{background:var(--bg-soft);border-radius:var(--radius-lg);margin-bottom:12px;padding:16px}.achievements-header{justify-content:space-between;align-items:center;margin-bottom:12px;display:flex}.achievements-title{font-size:14px;font-weight:600}.achievements-count{color:var(--ink-soft);font-size:12px}.achievements-row{gap:8px;padding-bottom:4px;display:flex;overflow-x:auto}.badge{border-radius:var(--radius);border:1px solid 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.15s;display:flex}.hd-nrs-btn:active{transform:scale(.95)}.hd-nrs-btn.selected{background:var(--nrs-color);border-color:var(--nrs-color);box-shadow:0 2px 8px #00000026}.hd-nrs-num{color:var(--ink);font-size:18px;font-weight:700}.hd-nrs-btn.selected .hd-nrs-num{color:#fff}.hd-nrs-label{color:var(--ink);justify-content:center;align-items:center;gap:8px;padding:8px 0;font-size:15px;font-weight:500;animation:.25s ease-out step-fade-in;display:flex}.hd-nrs-emoji{font-size:24px}.hd-nrs-anchor{color:var(--ink-faint);justify-content:space-between;padding:0 4px;font-size:11px;display:flex}.hd-chips{flex-wrap:wrap;gap:8px;margin-bottom:16px;display:flex}.hd-chip{border:1.5px solid var(--line);background:var(--bg-card);cursor:pointer;color:var(--ink);border-radius:20px;align-items:center;gap:6px;padding:10px 14px;font-family:inherit;font-size:14px;transition:all .15s;display:flex}.hd-chip:active{transform:scale(.96)}.hd-chip.selected{border-color:var(--accent);background:#1b2a4a0f;font-weight:500}.hd-chip-emoji{font-size:16px}.hd-chips.compact{gap:6px}.hd-chips.compact .hd-chip{padding:8px 12px;font-size:13px}.hd-onset-grid{grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:16px;display:grid}.hd-onset-btn{border:1.5px solid var(--line);background:var(--bg-card);border-radius:var(--radius);cursor:pointer;flex-direction:column;align-items:center;gap:2px;padding:12px 4px;font-family:inherit;transition:all .15s;display:flex}.hd-onset-btn:active{transform:scale(.96)}.hd-onset-btn.selected{border-color:var(--accent);background:#1b2a4a0f}.hd-onset-label{color:var(--ink);font-size:14px;font-weight:600}.hd-onset-sub{color:var(--ink-faint);font-size:11px}.hd-divider{background:var(--line);height:1px;margin:12px 0}.hd-action-row{align-items:center;gap:12px;margin-top:4px;display:flex}.hd-skip-btn{border-radius:var(--radius-lg);border:1.5px solid var(--line);background:var(--bg-card);color:var(--ink-soft);cursor:pointer;white-space:nowrap;padding:14px 20px;font-family:inherit;font-size:14px;font-weight:500;transition:all .15s}.hd-skip-btn:hover{border-color:var(--accent);color:var(--ink)}.hd-med-panel{background:var(--bg-soft);border-radius:var(--radius-lg);flex-direction:column;gap:16px;padding:16px;display:flex}.hd-med-section{flex-direction:column;gap:6px;display:flex}.hd-sub-label{color:var(--ink-soft);text-transform:uppercase;letter-spacing:.5px;font-size:12px;font-weight:600}.hd-memo{border:1.5px solid var(--line);border-radius:var(--radius);background:var(--bg-card);width:100%;color:var(--ink);resize:vertical;box-sizing:border-box;min-height:80px;margin-bottom:16px;padding:14px;font-family:inherit;font-size:14px;line-height:1.6}.hd-memo:focus{border-color:var(--accent);outline:none}.hd-memo::placeholder{color:var(--ink-faint)}.hd-feedback{text-align:center;flex-direction:column;align-items:center;gap:16px;padding:2rem 0;display:flex}.hd-feedback-icon{font-size:56px;animation:.4s ease-out step-fade-in}.hd-feedback-title{color:var(--ink);font-size:22px;font-weight:700;animation:.5s ease-out step-fade-in}.hd-feedback-cards{text-align:left;flex-direction:column;gap:10px;width:100%;margin:8px 0;animation:.6s ease-out step-fade-in;display:flex}.hd-feedback-card{border-radius:var(--radius);background:var(--bg-soft);border-left:3px solid var(--accent);align-items:flex-start;gap:10px;padding:14px 16px;display:flex}.hd-feedback-card.warning{border-left-color:var(--warn);background:#fef3e2}.hd-feedback-card.danger{border-left-color:var(--danger);background:#fdecea}.hd-feedback-card.positive{background:#f1f8e9;border-left-color:#4caf50}.hd-feedback-card.caution{background:#fff8e1;border-left-color:#ff9800}.hd-feedback-card.streak{background:#fbe9e7;border-left-color:#ff5722}.hd-feedback-card.protector{background:#e3f2fd;border-left-color:#2196f3}.hd-fc-icon{flex-shrink:0;margin-top:1px;font-size:18px}.hd-fc-text{color:var(--ink);font-size:14px;line-height:1.6}.assessment-flow{padding-top:.5rem}.assessment-top-row{margin-bottom:1rem}.assessment-header{text-align:center;margin-bottom:1.5rem}.assessment-title{color:var(--ink);margin-bottom:6px;font-size:18px;font-weight:600}.assessment-sub{color:var(--ink-soft);font-size:13px;line-height:1.6}.assessment-period{color:var(--accent);font-weight:600}.assessment-question{text-align:center;margin:1.5rem 0}.assessment-q-num{color:var(--ink-faint);margin-bottom:8px;font-size:12px}.assessment-q-text{color:var(--ink);font-size:16px;font-weight:500;line-height:1.6}.assessment-options{flex-direction:column;gap:10px;display:flex}.assessment-opt-btn{border-radius:var(--radius);border:1.5px solid var(--line);background:var(--bg-card);cursor:pointer;text-align:left;color:var(--ink);align-items:center;gap:12px;padding:14px 18px;font-size:14px;transition:all .15s;display:flex}.assessment-opt-btn:hover{border-color:var(--accent)}.assessment-opt-btn.selected{border-color:var(--accent);background:#1b2a4a0f}.assessment-opt-score{background:var(--bg-soft);width:28px;height:28px;color:var(--ink-soft);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:13px;font-weight:600;display:flex}.assessment-opt-btn.selected .assessment-opt-score{background:var(--accent);color:#fff}.assessment-opt-label{font-size:14px}.assessment-prev-btn{color:var(--ink-soft);cursor:pointer;background:0 0;border:none;margin:1rem auto 0;padding:8px 16px;font-size:13px;display:block}.assessment-result{text-align:center;padding-top:1rem}.assessment-result-header{margin-bottom:1.5rem;font-size:18px;font-weight:600}.assessment-score-circle{border:4px solid;border-radius:50%;flex-direction:column;justify-content:center;align-items:center;width:100px;height:100px;margin:0 auto 12px;display:flex}.assessment-score-num{color:var(--ink);font-size:32px;font-weight:700;line-height:1}.assessment-score-max{color:var(--ink-faint);font-size:12px}.assessment-severity{margin-bottom:4px;font-size:18px;font-weight:600}.assessment-severity-desc{color:var(--ink-soft);margin-bottom:1.5rem;font-size:14px}.assessment-cutoff-bar{max-width:280px;margin:0 auto 1.5rem}.assessment-cutoff-track{background:var(--bg-soft);border-radius:4px;height:8px;margin-bottom:6px;position:relative;overflow:visible}.assessment-cutoff-fill{border-radius:4px;height:100%;transition:width .5s}.assessment-cutoff-marker{background:var(--ink-faint);opacity:.4;width:1px;height:12px;position:absolute;top:-2px}.assessment-cutoff-labels{color:var(--ink-faint);justify-content:space-between;padding:0 2px;font-size:10px;display:flex}.assessment-note{color:var(--ink-faint);background:var(--bg-soft);border-radius:var(--radius);margin-bottom:1.5rem;padding:10px 14px;font-size:11px}.assessment-axis-breakdown{width:100%;margin-bottom:1.2rem}.assessment-axis-row{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;padding:8px 0;display:flex}.assessment-axis-row:last-child{border-bottom:none}.assessment-axis-name{color:var(--ink);font-size:13px}.assessment-axis-score{color:var(--ink-soft);font-size:13px;font-weight:600}.assessment-save-btn{border-radius:var(--radius);background:var(--accent);color:#fff;cursor:pointer;border:none;padding:12px 32px;font-size:15px;font-weight:500;transition:opacity .15s}.assessment-save-btn:hover{opacity:.85}.assessment-trend-card{background:var(--bg-card);border-radius:var(--radius-lg);margin-bottom:16px;padding:20px;box-shadow:0 1px 4px #0000000a,0 4px 12px #00000008}.assessment-trend-header{margin-bottom:16px}.assessment-trend-title{color:var(--ink);font-size:15px;font-weight:600}.assessment-trend-sub{color:var(--ink-faint);margin-top:2px;font-size:12px}.assessment-trend-empty{text-align:center;padding:1.5rem 0}.assessment-trend-empty-icon{margin-bottom:10px;font-size:32px}.assessment-trend-empty-text{color:var(--ink-soft);margin-bottom:6px;font-size:14px;line-height:1.7}.assessment-trend-empty-meta{color:var(--ink-faint);font-size:12px}.assessment-trend-summary{justify-content:space-between;align-items:center;margin-bottom:16px;display:flex}.assessment-trend-score{align-items:baseline;gap:6px;display:flex}.assessment-trend-score-num{font-size:28px;font-weight:700;line-height:1}.assessment-trend-score-label{color:var(--ink-faint);font-size:12px}.assessment-trend-delta{border-radius:8px;padding:4px 10px;font-size:14px;font-weight:600}.assessment-trend-delta.good{color:#2e7d32;background:#4caf501a}.assessment-trend-delta.bad{color:#c62828;background:#f443361a}.assessment-trend-delta-sub{font-size:12px;font-weight:400}.assessment-trend-svg{width:100%;height:auto;margin-bottom:12px}.assessment-measure-btn{border-radius:var(--radius);border:1.5px solid var(--accent);width:100%;color:var(--accent);cursor:pointer;background:0 0;padding:12px;font-size:14px;font-weight:500;transition:all .15s;display:block}.assessment-measure-btn:hover{background:#1b2a4a0a}.assessment-recommend{text-align:center;color:var(--ink-faint);margin-top:8px;font-size:12px}.insight-header{border-radius:var(--radius-lg);color:#fff;background:linear-gradient(160deg,#1e3050 0%,#2b4a78 60%,#4a6fa5 100%);margin-bottom:1.25rem;padding:1.5rem 1.25rem 1.25rem;box-shadow:0 2px 8px #1e305026,0 8px 24px #1e305014}.eyebrow-light{letter-spacing:2px;text-transform:uppercase;color:#ffffff73;margin-bottom:6px;font-size:11px}.insight-header-title{letter-spacing:-.2px;color:#fff;margin-bottom:4px;font-size:18px;font-weight:600}.insight-header-sub{color:#ffffff80;margin-bottom:14px;font-size:12px}.insight-header-empty{color:#ffffff80;margin-top:8px;font-size:13px;line-height:1.6}.insight-header-list{flex-direction:column;gap:8px;margin-bottom:10px;display:flex}.insight-header-card{background:#ffffff14;border-radius:10px;align-items:flex-start;gap:10px;padding:10px 12px;line-height:1.6;display:flex}.insight-header-card.highlight{background:#ffffff24;border-left:3px solid #ffffff80;border-radius:0 10px 10px 0}.insight-header-icon{flex-shrink:0;margin-top:2px;font-size:15px}.insight-header-text{color:#ffffffe6;font-size:13px}.insight-header-tip{background:#ffffff0f;border:1px solid #ffffff1a;border-radius:10px;align-items:flex-start;gap:10px;margin-bottom:10px;padding:10px 12px;display:flex}.insight-header-encourage{margin-top:6px}.insight-header-bar{background:#ffffff26;border-radius:2px;height:3px;margin-bottom:6px;overflow:hidden}.insight-header-bar-fill{background:#fff9;border-radius:2px;height:100%;transition:width .5s}.insight-header-bar-text{color:#ffffff73;text-align:center;font-size:11px}.unified-insights{background:var(--bg-card);border-radius:var(--radius-lg);margin-bottom:16px;padding:20px;box-shadow:0 1px 4px #0000000a,0 4px 12px #00000008}.ui-header{margin-bottom:14px}.ui-title{color:var(--ink);font-size:15px;font-weight:600}.ui-sub{color:var(--ink-faint);margin-top:2px;font-size:12px}.ui-insight-list{flex-direction:column;gap:10px;margin-bottom:14px;display:flex}.ui-insight-card{border-radius:var(--radius);background:var(--bg-soft);align-items:flex-start;gap:10px;padding:12px 14px;line-height:1.6;display:flex}.ui-insight-card.highlight{border-left:3px solid var(--accent);border-radius:0 var(--radius) var(--radius) 0;background:linear-gradient(135deg,#1e29520d 0%,#1e29521a 100%)}.ui-insight-icon{flex-shrink:0;margin-top:2px;font-size:16px}.ui-insight-text{color:var(--ink);font-size:13.5px}.ui-corr-section{margin-bottom:14px}.ui-corr-label{color:var(--ink-soft);margin-bottom:10px;font-size:13px;font-weight:600}.ui-tip-card{border-radius:var(--radius);background:linear-gradient(135deg,#2563eb0a 0%,#2563eb17 100%);border:1px solid #2563eb1a;align-items:flex-start;gap:10px;margin-bottom:14px;padding:12px 14px;display:flex}.ui-tip-icon{flex-shrink:0;margin-top:2px;font-size:16px}.ui-tip-text{color:var(--ink);font-size:13px;line-height:1.65}.ui-encourage{margin-top:4px}.ui-encourage-bar{background:var(--bg-soft);border-radius:2px;height:4px;margin-bottom:6px;overflow:hidden}.ui-encourage-fill{background:var(--accent);border-radius:2px;height:100%;transition:width .5s}.ui-encourage-text{color:var(--ink-faint);text-align:center;font-size:12px}.dash-insight-compact{border-radius:var(--radius-lg);background:var(--bg-card);align-items:flex-start;gap:10px;margin-bottom:12px;padding:14px 16px;display:flex;box-shadow:0 1px 4px #0000000a}.dash-insight-compact .ui-insight-icon{font-size:18px}.dash-insight-compact .ui-insight-text{color:var(--ink);font-size:13.5px;line-height:1.6}.assessment-initial-msg{color:var(--ink-soft);margin-bottom:8px;font-size:13px;line-height:1.6}.assessment-milestone-card{border-radius:var(--radius-lg);text-align:center;background:linear-gradient(135deg,#2563eb0f 0%,#2563eb1f 100%);border:1px solid #2563eb26;margin:12px 0;padding:20px}.assessment-milestone-icon{margin-bottom:8px;font-size:28px}.assessment-milestone-text{color:var(--ink);margin-bottom:14px;font-size:14px;line-height:1.6}.assessment-milestone-btn{border-radius:var(--radius);border:1.5px solid var(--accent-warm);color:var(--accent-warm);cursor:pointer;background:0 0;padding:10px 24px;font-size:14px;font-weight:500;transition:all .15s}.assessment-milestone-btn:hover{background:#2563eb0f}#app:has(.admin-layout){max-width:960px;padding:2rem 1rem 4rem}.admin-layout{max-width:900px;margin:0 auto}.admin-header{background:linear-gradient(135deg, var(--accent) 0%, #2a3f6e 100%);color:#fff;border-radius:var(--radius-lg);margin-bottom:20px;padding:24px}.admin-header-top{justify-content:space-between;align-items:flex-start;margin-bottom:20px;display:flex}.admin-eyebrow{text-transform:uppercase;letter-spacing:1.5px;opacity:.7;margin-bottom:4px;font-size:11px}.admin-title{font-size:20px;font-weight:600}.admin-header-actions{gap:8px;display:flex}.admin-btn-ghost{color:#fff;border-radius:var(--radius);cursor:pointer;background:#ffffff26;border:1px solid #ffffff40;padding:6px 14px;font-size:13px;transition:background .15s}.admin-btn-ghost:hover{background:#ffffff40}.admin-stats{gap:24px;display:flex}.admin-stat-value{font-size:24px;font-weight:600}.admin-stat-label{opacity:.7;font-size:12px}.admin-search{margin-bottom:16px}.admin-search-input{border:1.5px solid var(--line);border-radius:var(--radius);background:var(--bg-card);width:100%;color:var(--ink);outline:none;padding:12px 16px;font-size:14px;transition:border-color .15s}.admin-search-input:focus{border-color:var(--accent)}.admin-empty{text-align:center;color:var(--ink-faint);padding:3rem 1rem;font-size:14px}.admin-patient-list{flex-direction:column;gap:8px;display:flex}.admin-patient-card{background:var(--bg-card);border-radius:var(--radius);cursor:pointer;text-align:left;border:none;justify-content:space-between;align-items:center;width:100%;padding:16px 20px;transition:box-shadow .15s;display:flex;box-shadow:0 1px 3px #00000014,0 4px 12px #0000000a}.admin-patient-card:hover{box-shadow:0 2px 8px #0000001f,0 6px 20px #0000000f}.admin-patient-info{flex:1;min-width:0}.admin-patient-name{color:var(--ink);margin-bottom:4px;font-size:15px;font-weight:500}.admin-role-tag{color:var(--accent);margin-left:6px;font-size:11px;font-weight:500}.admin-patient-meta{color:var(--ink-soft);gap:12px;font-size:13px;display:flex}.admin-patient-prog{white-space:nowrap}.admin-patient-right{flex-shrink:0;align-items:center;gap:8px;display:flex}.admin-patient-date{color:var(--ink-faint);font-size:12px}.admin-patient-arrow{color:var(--ink-faint);font-size:20px}.admin-role-pill{border:1px solid var(--border);border-radius:8px;display:flex;overflow:hidden}.admin-role-pill-btn{background:var(--bg-card);color:var(--ink-faint);cursor:pointer;border:none;padding:4px 10px;font-size:11px;font-weight:500;transition:all .15s}.admin-role-pill-btn.active{background:var(--accent);color:#fff;cursor:default}.admin-role-pill-btn:disabled{opacity:.5;cursor:not-allowed}.admin-note-row{margin:4px 0 2px}.admin-note-input{color:var(--ink-soft);border:1px dashed var(--border);background:0 0;border-radius:4px;outline:none;width:180px;padding:2px 6px;font-size:12px;transition:border-color .15s}.admin-note-input:focus{border-color:var(--accent);border-style:solid}.admin-note-input::placeholder{color:var(--ink-faint);font-size:11px}.admin-reset-btn{color:#e74c3c;cursor:pointer;white-space:nowrap;background:#fff;border:1px solid #e74c3c;border-radius:6px;padding:4px 10px;font-size:11px}.admin-reset-btn:hover{color:#fff;background:#e74c3c}.admin-reset-btn:disabled{opacity:.5;cursor:not-allowed}.admin-patient-detail-header{margin-bottom:20px}.admin-patient-name-lg{color:var(--ink);font-size:18px;font-weight:600}.admin-patient-joined{color:var(--ink-soft);margin-top:4px;font-size:13px}.admin-program-list{flex-direction:column;gap:8px;display:flex}.admin-program-card{background:var(--bg-card);border-radius:var(--radius);cursor:pointer;text-align:left;border:none;align-items:center;gap:16px;width:100%;padding:16px 20px;transition:box-shadow .15s;display:flex;box-shadow:0 1px 3px #00000014,0 4px 12px #0000000a}.admin-program-card:hover{box-shadow:0 2px 8px #0000001f,0 6px 20px #0000000f}.admin-program-icon{flex-shrink:0;font-size:28px}.admin-program-info{flex:1;min-width:0}.admin-program-name{margin-bottom:6px;font-size:15px;font-weight:500}.admin-program-progress{align-items:center;gap:8px;display:flex}.admin-progress-bar{background:var(--bg-soft);border-radius:3px;flex:1;height:6px;overflow:hidden}.admin-progress-fill{background:var(--accent);border-radius:3px;height:100%;transition:width .3s}.admin-progress-text{color:var(--ink-soft);white-space:nowrap;font-size:12px}.admin-program-level{color:var(--accent);margin-top:4px;font-size:12px;font-weight:600}.admin-program-gad7{color:var(--ink-soft);margin-top:4px;font-size:12px}.admin-program-view{flex-direction:column;gap:16px;display:flex}.admin-summary-grid{gap:12px;display:flex}.admin-summary-item{background:var(--bg-card);border-radius:var(--radius);text-align:center;flex:1;padding:16px;box-shadow:0 1px 3px #00000014,0 4px 12px #0000000a}.admin-summary-value{color:var(--accent);font-size:22px;font-weight:600}.admin-summary-value span{color:var(--ink-soft);font-size:13px;font-weight:400}.admin-summary-label{color:var(--ink-soft);margin-top:2px;font-size:12px}.admin-cosession-cta{background:var(--bg-card);border:2px solid var(--accent);border-radius:var(--radius-lg);cursor:pointer;text-align:left;width:100%;padding:20px;transition:background .15s;display:block}.admin-cosession-cta:hover{background:#1b2a4a0a}.admin-cosession-title{color:var(--accent);margin-bottom:4px;font-size:16px;font-weight:600}.admin-cosession-sub{color:var(--ink-soft);margin-bottom:8px;font-size:13px}.admin-cosession-arrow{color:var(--accent);font-size:14px;font-weight:500}.admin-cosession-badge{color:var(--accent);background:#1b2a4a1a;border-radius:20px;margin-bottom:12px;padding:6px 14px;font-size:13px;font-weight:500;display:inline-block}.admin-complete-badge{text-align:center;color:var(--accent-warm);border-radius:var(--radius);background:#2563eb0f;padding:12px;font-size:14px;font-weight:500}.admin-mode-btn{background:var(--accent);color:#fff;border-radius:var(--radius);cursor:pointer;border:none;padding:4px 12px;font-size:12px;transition:opacity .15s}.admin-mode-btn:hover{opacity:.85}.timer-step{flex-direction:column;align-items:center;gap:16px;padding:1rem 0;display:flex}.timer-ready{flex-direction:column;align-items:center;gap:16px;padding:2rem 0;display:flex}.timer-ready-icon{font-size:48px}.timer-ready-label{color:var(--ink);font-size:20px;font-weight:600}.timer-ready-duration{color:var(--accent);font-variant-numeric:tabular-nums;font-size:28px;font-weight:700}.timer-start-btn{background:var(--accent);color:#fff;cursor:pointer;border:none;border-radius:14px;padding:14px 40px;font-size:16px;font-weight:600;transition:transform .15s,opacity .15s}.timer-start-btn:hover{opacity:.9}.timer-start-btn:active{transform:scale(.97)}.timer-active{flex-direction:column;align-items:center;gap:20px;width:100%;display:flex}.timer-label{color:var(--ink);font-size:18px;font-weight:600}.timer-circle-wrap{width:220px;height:220px;position:relative}.timer-svg{width:100%;height:100%}.timer-center{flex-direction:column;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}.timer-remaining{color:var(--ink);font-variant-numeric:tabular-nums;font-size:32px;font-weight:700}.timer-percent{color:var(--ink-soft);font-size:14px;font-weight:500}.timer-status-card{background:var(--card-bg);border-radius:14px;align-items:center;gap:10px;max-width:320px;padding:12px 20px;animation:.4s ease-out timerCardIn;display:flex;box-shadow:0 2px 12px #00000014}.timer-status-emoji{flex-shrink:0;font-size:24px}.timer-status-text{color:var(--ink);font-size:14px;font-weight:500;line-height:1.4}@keyframes timerCardIn{0%{opacity:0;transform:translateY(12px)scale(.95)}to{opacity:1;transform:translateY(0)scale(1)}}.timer-skip-btn{border:1px solid var(--border);color:var(--ink-soft);cursor:pointer;background:0 0;border-radius:10px;padding:8px 20px;font-size:13px;transition:background .15s}.timer-skip-btn:hover{background:var(--card-bg)}.timer-done{flex-direction:column;align-items:center;gap:16px;padding:2rem 0;display:flex}.timer-done-icon{font-size:56px;animation:.6s ease-out timerDoneBounce}.timer-done-title{color:var(--accent);font-size:24px;font-weight:700}.timer-done-label{color:var(--ink-soft);font-size:15px}@keyframes timerDoneBounce{0%{opacity:0;transform:scale(.5)}50%{transform:scale(1.2)}to{opacity:1;transform:scale(1)}}.level-badge{background:linear-gradient(135deg, var(--accent), #fb923c);color:#fff;border-radius:20px;align-items:center;gap:8px;margin-bottom:4px;padding:6px 16px;animation:.5s ease-out levelBadgeIn;display:inline-flex}.level-badge-lv{letter-spacing:-.3px;font-size:16px;font-weight:700}.level-badge-rank{opacity:.9;font-size:13px;font-weight:500}@keyframes levelBadgeIn{0%{opacity:0;transform:scale(.8)}to{opacity:1;transform:scale(1)}}.weight-chart-card{border-radius:var(--radius-lg);background:var(--bg-card,#fff);border:none;margin-bottom:14px;padding:18px 18px 14px;box-shadow:0 1px 3px #00000014,0 4px 12px #0000000a}.weight-chart-header{justify-content:space-between;align-items:center;margin-bottom:6px;display:flex}.weight-chart-title{color:var(--ink);font-size:15px;font-weight:500}.weight-chart-current{color:var(--accent);font-size:14px;font-weight:600}.weight-diff{font-size:13px;font-weight:600}.weight-svg{width:100%;height:90px;margin:4px 0 6px;display:block}.weight-chart-empty-hint{text-align:center;color:var(--ink-faint);padding:8px 0;font-size:12px}.weight-stepper{border-top:1px solid var(--line);justify-content:center;align-items:center;gap:6px;margin-top:10px;padding-top:10px;display:flex}.weight-step-btn{border:1.5px solid var(--line);background:var(--bg-soft);width:40px;height:40px;color:var(--ink);cursor:pointer;border-radius:50%;justify-content:center;align-items:center;font-size:14px;font-weight:600;display:flex}.weight-step-btn:active{background:var(--line)}.weight-step-sm{width:34px;height:34px;font-size:12px}.weight-step-display{text-align:center;justify-content:center;align-items:baseline;min-width:90px;display:flex}.weight-step-value{color:var(--accent);font-size:28px;font-weight:600;line-height:1}.weight-step-unit{color:var(--ink-soft);margin-left:3px;font-size:12px}.weight-stepper-save{border-radius:var(--radius);border:1.5px solid var(--accent);width:100%;color:var(--accent);cursor:pointer;background:0 0;margin-top:10px;padding:10px;font-size:14px;font-weight:500;transition:all .2s;display:block}.weight-stepper-save:active{background:var(--accent);color:#fff}.weight-stepper-save.saved{background:var(--accent);color:#fff;border-color:var(--accent)}.craving-wrap{flex-direction:column;gap:16px;padding:8px 0;display:flex}.craving-card{background:var(--bg-card);border-radius:var(--radius-lg);padding:20px 24px;box-shadow:0 1px 4px #0000000f}.craving-card p{color:var(--ink);margin:0;font-size:15px;line-height:1.6}.craving-title{color:var(--ink);text-align:center;font-size:17px;font-weight:600}.craving-options{flex-direction:column;gap:10px;display:flex}.craving-option-btn{background:var(--bg-card);border:1px solid var(--line);border-radius:var(--radius-lg);width:100%;color:var(--ink);cursor:pointer;align-items:center;gap:12px;padding:16px 20px;font-size:15px;font-weight:500;transition:border-color .15s,background .15s;display:flex}.craving-option-btn:hover{border-color:var(--accent);background:var(--bg-soft)}.craving-option-btn:active{transform:scale(.98)}.craving-option-emoji{font-size:22px}.craving-option-label{text-align:left;flex:1}.craving-timer-block{text-align:center;padding:24px 0}.craving-timer-label{color:var(--ink-soft);margin-bottom:12px;font-size:14px}.craving-timer{font-variant-numeric:tabular-nums;color:var(--accent);letter-spacing:2px;font-size:48px;font-weight:700}.craving-timer-bar{background:var(--line);border-radius:3px;height:6px;margin-top:16px;overflow:hidden}.craving-timer-fill{background:var(--accent);border-radius:3px;height:100%;transition:width 1s linear}.craving-ask-block{text-align:center;padding:8px 0}.craving-ask-text{color:var(--ink);margin-bottom:14px;font-size:16px;font-weight:600}.craving-ask-btns{justify-content:center;gap:12px;display:flex}.craving-btn-no,.craving-btn-yes{border-radius:var(--radius-lg);cursor:pointer;border:none;flex:1;max-width:160px;padding:14px 20px;font-size:15px;font-weight:600;transition:opacity .15s}.craving-btn-no{background:var(--accent);color:#fff}.craving-btn-yes{background:var(--bg-soft);color:var(--ink);border:1px solid var(--line)}.craving-btn-no:active,.craving-btn-yes:active{opacity:.8}.craving-btn-done{border-radius:var(--radius-lg);background:var(--accent);color:#fff;cursor:pointer;border:none;padding:14px 32px;font-size:15px;font-weight:600}.craving-btn-done:active{opacity:.8}.craving-activities{flex-direction:column;gap:10px;display:flex}.craving-activity-btn{background:var(--bg-card);border:1px solid var(--line);border-radius:var(--radius-lg);width:100%;color:var(--ink);cursor:pointer;align-items:center;gap:12px;padding:16px 20px;font-size:15px;font-weight:500;transition:border-color .15s;display:flex}.craving-activity-btn:hover{border-color:var(--accent)}.craving-activity-btn:active{transform:scale(.98)}.craving-activity-emoji{font-size:20px}.craving-activity-label{text-align:left;flex:1}.craving-checklist{flex-direction:column;gap:12px;display:flex}.craving-check-item{color:var(--ink);cursor:pointer;align-items:center;gap:10px;font-size:15px;display:flex}.craving-check-item input[type=checkbox]{width:20px;height:20px;accent-color:var(--accent);cursor:pointer}.craving-check-item.checked span{color:var(--ink-soft);text-decoration:line-through}.craving-result-card{background:var(--bg-card);border-radius:var(--radius-lg);text-align:center;padding:32px 24px;box-shadow:0 1px 4px #0000000f}.craving-result-emoji{margin-bottom:12px;font-size:48px}.craving-result-text{color:var(--ink);font-size:16px;font-weight:600;line-height:1.6}.craving-cta{border-radius:var(--radius-lg);background:var(--accent);color:#fff;cursor:pointer;border:none;width:100%;padding:16px;font-size:15px;font-weight:600;transition:opacity .15s}.craving-cta:hover{opacity:.92}.craving-cta:active{opacity:.8}.fasting-wrap{padding:1rem 0}.fasting-select{text-align:center}.fasting-select-icon{margin-bottom:8px;font-size:48px}.fasting-select-title{color:var(--ink);margin-bottom:4px;font-size:20px;font-weight:700}.fasting-select-desc{color:var(--ink-soft);margin-bottom:20px;font-size:14px}.fasting-goals{grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:20px;display:grid}.fasting-goal-btn{border:1.5px solid var(--line);border-radius:var(--radius);background:var(--bg-card);color:var(--ink);cursor:pointer;padding:14px 0;font-size:15px;font-weight:600;transition:all .15s}.fasting-goal-btn:hover{border-color:var(--accent);color:var(--accent)}.fasting-custom{background:var(--bg-soft);border-radius:var(--radius);padding:16px}.fasting-custom-label{color:var(--ink-soft);margin-bottom:10px;font-size:13px}.fasting-custom-inputs{justify-content:center;align-items:center;gap:8px;margin-bottom:12px;display:flex}.fasting-custom-input{border:1.5px solid var(--line);text-align:center;background:var(--bg-card);width:64px;color:var(--ink);border-radius:8px;padding:8px 12px;font-size:16px}.fasting-custom-sep{color:var(--ink-soft);font-size:18px;font-weight:700}.fasting-custom-start{background:var(--accent);color:#fff;cursor:pointer;border:none;border-radius:8px;padding:8px 24px;font-size:14px;font-weight:600}.fasting-custom-start:disabled{opacity:.4;cursor:default}.fasting-running{text-align:center}.fasting-label{color:var(--ink-soft);margin-bottom:8px;font-size:14px}.fasting-circle-wrap{width:220px;margin:0 auto 12px;position:relative}.fasting-svg{width:100%;height:auto}.fasting-center{text-align:center;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.fasting-remaining{color:var(--ink);font-variant-numeric:tabular-nums;font-size:28px;font-weight:700}.fasting-percent{color:var(--ink-soft);font-size:13px}.fasting-elapsed{color:var(--ink-soft);margin-bottom:16px;font-size:13px}.fasting-status-card{background:var(--bg-card);border-radius:var(--radius);align-items:center;gap:10px;max-width:300px;margin:12px auto;padding:12px 16px;animation:.3s fadeInUp;display:flex;box-shadow:0 1px 3px #00000014,0 4px 12px #0000000a}.fasting-status-emoji{font-size:22px}.fasting-status-text{color:var(--ink);text-align:left;font-size:14px}.fasting-skip-btn{border:1.5px solid var(--line);border-radius:var(--radius);color:var(--ink-soft);cursor:pointer;background:0 0;margin-top:20px;padding:10px 24px;font-size:14px}.fasting-done{text-align:center;padding:2rem 0}.fasting-done-icon{margin-bottom:12px;font-size:56px}.fasting-done-title{color:var(--ink);margin-bottom:8px;font-size:22px;font-weight:700}.fasting-done-meta{color:var(--ink);margin-bottom:4px;font-size:15px;font-weight:600}.fasting-done-goal{color:var(--ink-soft);margin-bottom:24px;font-size:13px}.fasting-done-btn{border-radius:var(--radius);background:var(--accent);color:#fff;cursor:pointer;border:none;padding:12px 32px;font-size:15px;font-weight:600}.chat-fab{color:#fff;cursor:pointer;z-index:1000;background:#2d9f93;border:none;border-radius:50%;justify-content:center;align-items:center;width:48px;height:48px;margin-left:190px;transition:transform .15s,box-shadow .15s;display:flex;position:fixed;bottom:74px;left:50%;overflow:visible;box-shadow:0 4px 16px #0000002e}.chat-fab:hover{transform:scale(1.08);box-shadow:0 6px 24px #00000038}.chat-fab-dots{align-items:center;gap:4px;display:flex}.chat-fab-dot{background:#fff;border-radius:50%;width:6px;height:6px;animation:1.4s ease-in-out infinite chatDotBounce}.chat-fab-dot:nth-child(2){animation-delay:.2s}.chat-fab-dot:nth-child(3){animation-delay:.4s}@keyframes chatDotBounce{0%,60%,to{transform:translateY(0)}30%{transform:translateY(-5px)}}.chat-fab-badge{color:#fff;background:#e74c3c;border-radius:10px;justify-content:center;align-items:center;min-width:20px;height:20px;padding:0 5px;font-size:11px;font-weight:700;display:flex;position:absolute;top:-4px;right:-4px}.chat-panel{background:var(--bg);z-index:1000;border-radius:16px;flex-direction:column;width:100%;max-width:460px;height:480px;animation:.2s ease-out chatPanelIn;display:flex;position:fixed;bottom:80px;left:50%;overflow:hidden;transform:translate(-50%);box-shadow:0 8px 40px #0000002e}@keyframes chatPanelIn{0%{opacity:0;transform:translate(-50%)scale(.96)}to{opacity:1;transform:translate(-50%)scale(1)}}.chat-header{color:#fff;background:#2d9f93;justify-content:space-between;align-items:center;padding:14px 16px;display:flex}.chat-header-title{font-size:15px;font-weight:600}.chat-close-btn{color:#fff;cursor:pointer;background:#ffffff26;border:none;border-radius:50%;justify-content:center;align-items:center;padding:6px;transition:background .2s,transform .2s;display:flex}.chat-close-btn:hover{background:#ffffff40;transform:rotate(90deg)}.chat-close-btn:active{transform:rotate(90deg)scale(.9)}.chat-messages{flex-direction:column;flex:1;gap:8px;padding:16px 12px;display:flex;overflow-y:auto}.chat-empty{text-align:center;color:var(--ink-faint);padding:3rem 1rem;font-size:13px;line-height:1.6}.chat-bubble{word-break:break-word;border-radius:14px;max-width:80%;padding:10px 14px;font-size:14px;line-height:1.5}.chat-bubble-user{color:#fff;background:#2d9f93;border-bottom-right-radius:4px;align-self:flex-end}.chat-bubble-admin{background:var(--bg-card);color:var(--ink);border-bottom-left-radius:4px;align-self:flex-start;box-shadow:0 1px 3px #0000000f}.chat-bubble-sender{color:#2d9f93;margin-bottom:2px;font-size:11px;font-weight:600}.chat-bubble-time{opacity:.6;margin-top:4px;font-size:10px}.chat-input-bar{border-top:1px solid var(--border);background:var(--bg);gap:8px;padding:10px 12px;display:flex}.chat-input{border:1px solid var(--border);background:var(--bg-card);color:var(--ink);border-radius:20px;outline:none;flex:1;padding:8px 14px;font-size:14px}.chat-input:focus{border-color:#2d9f93}.chat-send-btn{color:#fff;cursor:pointer;background:#2d9f93;border:none;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:36px;min-width:36px;height:36px;min-height:36px;padding:0;display:flex}.chat-send-btn:disabled{opacity:.4;cursor:not-allowed}@media (width<=480px){.chat-fab{min-width:38px;min-height:38px;margin-left:0;padding:0;bottom:74px;left:auto;right:16px;box-shadow:0 2px 10px #00000026;width:38px!important;height:38px!important}.chat-fab-dots{gap:3px}.chat-fab-dot{width:4px;height:4px}.chat-panel{border-radius:16px 16px 0 0;width:auto;max-width:100%;height:85vh;animation:.25s ease-out chatPanelUp;bottom:0;left:8px;right:8px;transform:none}@keyframes chatPanelUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}}.guided-tool{padding:0 0 2rem}.guided-tool-header{text-align:center;margin-bottom:1.5rem}.guided-tool-icon{margin-bottom:.5rem;font-size:2.5rem}.guided-tool-title{color:var(--ink);margin-bottom:.25rem;font-size:1.25rem;font-weight:700}.guided-tool-desc{color:var(--ink-soft);font-size:.85rem;line-height:1.5}.guided-tool-hint{color:var(--ink-soft);font-size:.8rem}.guided-tool-coming{text-align:center;color:var(--ink-soft);padding:2rem 1rem;font-size:.9rem;line-height:1.6}.guided-tool-complete-btn{background:var(--accent);color:#fff;border-radius:var(--radius-lg);cursor:pointer;border:none;width:100%;padding:14px;font-size:1rem;font-weight:600;display:block}.guided-steps-bar{justify-content:center;gap:6px;margin-bottom:1.5rem;display:flex}.guided-step-dot{background:var(--bg-soft);border:2px solid var(--border);cursor:pointer;border-radius:50%;width:10px;height:10px;transition:all .2s}.guided-step-dot.active{border-color:var(--accent);background:var(--accent);transform:scale(1.2)}.guided-step-dot.done{background:#4caf50;border-color:#4caf50}.guided-step-card{background:var(--bg-soft);border-radius:var(--radius-lg);margin-bottom:1.5rem;padding:1.5rem;animation:.3s fadeIn}.guided-step-num{color:var(--accent);margin-bottom:.5rem;font-size:.75rem;font-weight:600}.guided-step-title{color:var(--ink);margin-bottom:.75rem;font-size:1.1rem;font-weight:700}.guided-step-desc{color:var(--ink-soft);font-size:.9rem;line-height:1.7}.guided-timer{margin-top:1rem}.guided-timer-bar{background:var(--border);border-radius:3px;height:6px;margin-bottom:.75rem;overflow:hidden}.guided-timer-fill{background:var(--accent);border-radius:3px;height:100%;transition:width 1s linear}.guided-timer-row{justify-content:space-between;align-items:center;display:flex}.guided-timer-display{color:var(--accent);font-variant-numeric:tabular-nums;font-size:1.5rem;font-weight:700}.guided-timer-btn{background:var(--accent);color:#fff;border-radius:var(--radius);cursor:pointer;border:none;padding:8px 20px;font-size:.85rem;font-weight:600}.guided-timer-btn.pause{background:var(--ink-soft)}.guided-timer-btn.done{background:#4caf50}.guided-nav{justify-content:space-between;gap:.75rem;display:flex}.guided-nav-btn{border-radius:var(--radius-lg);cursor:pointer;border:none;flex:1;padding:14px;font-size:.95rem;font-weight:600}.guided-nav-btn.prev{background:var(--bg-soft);color:var(--ink-soft)}.guided-nav-btn.next{background:var(--accent);color:#fff}.guided-nav-btn.complete{color:#fff;background:#4caf50}.diary-popup-overlay{z-index:200;background:#0006;justify-content:center;align-items:flex-end;animation:.15s fadeIn;display:flex;position:fixed;inset:0}.diary-popup{background:var(--bg);border-radius:20px 20px 0 0;width:100%;max-width:480px;max-height:70vh;padding:1.5rem;animation:.25s ease-out slideUp;overflow-y:auto}@keyframes slideUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}.diary-popup-header{justify-content:space-between;align-items:center;margin-bottom:1rem;display:flex}.diary-popup-date{color:var(--ink);font-size:1rem;font-weight:700}.diary-popup-close{color:var(--ink-soft);cursor:pointer;background:0 0;border:none;padding:4px;font-size:1.5rem}.diary-popup-mood{background:var(--bg-soft);border-radius:var(--radius);align-items:center;gap:8px;margin-bottom:1rem;padding:.75rem;display:flex}.diary-popup-mood-dot{border-radius:50%;width:12px;height:12px}.diary-popup-mood-label{color:var(--ink);font-size:.85rem;font-weight:500}.diary-popup-section{margin-bottom:1rem}.diary-popup-section-title{color:var(--ink-soft);text-transform:uppercase;margin-bottom:.5rem;font-size:.75rem;font-weight:600}.diary-popup-section-text{color:var(--ink);white-space:pre-wrap;font-size:.9rem;line-height:1.6}.diary-popup-empty{text-align:center;color:var(--ink-soft);padding:1rem;font-size:.85rem}.scale-options{flex-wrap:wrap;justify-content:center;gap:8px;margin-top:12px;display:flex}.scale-btn{background:var(--bg-soft);border:2px solid var(--border);border-radius:var(--radius);cursor:pointer;flex-direction:column;justify-content:center;align-items:center;width:52px;height:52px;transition:all .15s;display:flex}.scale-btn:active{transform:scale(.95)}.scale-btn.selected{border-color:var(--accent);background:var(--accent-soft,#6366f11a)}.scale-num{color:var(--ink);font-size:1.1rem;font-weight:700}.scale-label{color:var(--ink-soft);white-space:nowrap;margin-top:1px;font-size:.6rem}.bf-wrap{max-width:480px;margin:0 auto;padding:0 1rem}.bf-hidden{opacity:0;pointer-events:none;width:1px;height:1px;position:absolute;overflow:hidden}.bf-intro{text-align:center;padding:2rem 0}.bf-intro-orb{justify-content:center;align-items:center;width:80px;height:80px;margin:0 auto 1.2rem;display:flex;position:relative}.bf-intro-pulse{background:radial-gradient(circle,#5b9bd526 0%,#0000 70%);border-radius:50%;animation:3s ease-in-out infinite bf-pulse;position:absolute;inset:0}.bf-intro-icon{z-index:1;position:relative}@keyframes bf-pulse{0%,to{opacity:.4;transform:scale(.8)}50%{opacity:1;transform:scale(1.3)}}.bf-title{color:var(--navy,#1b2a4a);margin-bottom:.5rem;font-size:1.25rem;font-weight:700}.bf-desc{color:var(--ink-soft,#7a7a7a);word-break:keep-all;margin-bottom:1.5rem;font-size:.85rem;line-height:1.6}.bf-dur-row{justify-content:center;gap:8px;margin-bottom:1rem;display:flex}.bf-dur{border:1.5px solid var(--border,#e5e0d8);color:var(--ink,#2c2c2c);cursor:pointer;background:0 0;border-radius:20px;padding:8px 20px;font-family:inherit;font-size:.85rem;font-weight:600;transition:all .2s}.bf-dur.on{background:var(--navy,#1b2a4a);color:#fff;border-color:var(--navy,#1b2a4a)}.bf-meta{color:var(--ink-soft,#7a7a7a);margin-bottom:1rem;font-size:.75rem}.bf-audio-opt{color:var(--ink-soft,#7a7a7a);cursor:pointer;justify-content:center;align-items:center;gap:6px;margin-bottom:1.2rem;font-size:.75rem;display:flex}.bf-audio-opt input{accent-color:var(--navy,#1b2a4a)}.bf-go{background:var(--navy,#1b2a4a);color:#fff;cursor:pointer;border:none;border-radius:12px;width:100%;padding:14px;font-family:inherit;font-size:1rem;font-weight:600;transition:transform .1s;display:block}.bf-go:active{transform:scale(.98)}.bf-note{color:var(--ink-soft,#7a7a7a);margin-top:1rem;font-size:.72rem;line-height:1.6}.bf-proto-carousel{scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch;scrollbar-width:none;cursor:grab;-webkit-user-select:none;user-select:none;gap:8px;padding:12px 0 8px 12px;display:flex;overflow-x:auto}.bf-proto-carousel::-webkit-scrollbar{display:none}.bf-proto-carousel:after{content:"";flex-shrink:0;width:12px}.bf-proto-card{scroll-snap-align:start;border:1.5px solid var(--line,#e5e0d8);cursor:pointer;text-align:left;background:0 0;border-radius:12px;flex-shrink:0;width:28vw;min-width:88px;max-width:115px;padding:10px 12px;font-family:inherit;transition:all 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